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Yoga, Counselling, Wellness.

Start your journey at Port Moody's newest yoga, counselling, and wellness space
serving Port Moody, Coquitlam, Port Coquitlam (Tricities), Burnaby, and surrounding areas.

Yoga

We believe yoga is for everyBODY. All our yoga classes are suitable for all levels and all abilities.

Counselling

This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Triciteis or online for those living further away.


Kids Yoga

Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.

Yoga For Teens

Promoting self awareness, body autonomy, and mindfulness, our teen classes held in our Port Moody studio are a place where youth in grades 9 to 12 can bring their authentic selves to develop skills beyond the yoga postures.

Reflective Practice for Helping Professionals

Under the supervision of experienced Registered Social Worker Dawn Slykhuis, we will incorporate yoga and mindfulness practices into a group supervision model.

Yoga for Anxiety: Group Therapy

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered.

March 13:
Good Nights, Better Days,
An Interactive Sleep Workshop

Join sleep therapist Tony Ho from Quadra Wellness in discovering the three things you need to know for better sleep.

March 19: Nurture with Nature

Celebrate the changing of the seasons with this mindfulness and aromatherapy workshop. Learn tools to manage your stress and anxiety with mindfulness practices and essential oils to connect with your senses and nurture a sense of calm in your mind and body. Take home knowledge to help you calm yourself in times of stress, and a 5ml roller with a custom blend of essential oils to infuse spring scents into your calming practices.

March 24 to April 14 - Pregnancy Bereavement Yoga Series

This unique four week series will be held Wednesday evenings March 24, 31, April 7, and 14. Join Madison Desjarlais, RVN's own Certified Birth Doula and Dawn Slykhuis, MSW, RSW as they merge expertise and hold space for you to integrate a past or recent miscarriage experience. Miscarriage (unexpected or chosen) can be a challenging time that involves a postpartum period. This class is designed for those processing any feelings of grief, confusion, numbness, elation, or relief that followed the end of pregnancy. Allow the healing movements of this class take care of you and your womb. You are welcome to honour a recent or distant miscarriage, find a flow state and feel held by your community at RVN. We are here for you and it is time we gently normalize the experience of miscarriage. This session is eligible for coverage under extended health where counselling by an RSW is a benefit.

March 27: Lean on Me, Partner Yoga Workshop

What to expect: Exercises to build trust, set boundaries and deepen your communication, Yoga postures, Breathing exercises, some dancing and storytelling, and lots of playful fun. Sign up with a friend, family member or loved one!* LGBTQ+ friendly. Beginners welcome. *As you will be in very close proximity to your partner, please consider COVID regulations in place, and bring a household member as your partner!

March Break Movement and Mindfulness Camp

Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities. Register now for March 22-26

Kids Yoga PD Day Camps

We will be holding our popular kids PD day camps again for ages 6 to 11! Register now for April 23.

Kids Yoga Training

Early bird deadline is March 6!!!
We have partnered with the GloWithin (@theglowithinyou)to offer a kids yoga teacher training in April 2021. You do not need to be a yoga instructor to join this training as it will be open to anyone wanting to learn how to bring yoga into the lives of youth, including parents, teachers, activity leaders, social workers, early childhood educators, and of course, yoga instructors.

Yoga Therapy

Yoga therapy is an integrated mind-body therapy that blends Western Science with Eastern Philosophy, alchemizing modern psychology and anatomy, as well as ancient mindfulness and concepts. Both Integrated Systems Model of Assessment and Kosha Energetic Assessment are used to consider each person as a connected whole with individual experiences. The goal is to discover the root causes beneath your symptoms or issues, creating more lasting change and betterment for your life.

Reiki

Virginia Pacquette of Blissful Path Healing and Yoga will be offering Reiki sessions on
Wednesdays between 10:30 am and 2:30 pm.

Sliding scale intro pricing is in effect, $30-$60/session
Email:  blissfulpathhealingandyoga@gmail.com
(additional dates/times may be available)

Yoga

Welcoming classes for every body. We support yogis on every step of their journey.

Counselling

Psychotherapy services for adults and youth grounded in the eight limbs of yoga.

Workshops

Check out our upcoming workshops or host your own event in our inviting space.

We go beyond yoga to create community and connection.

At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.

We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.

Get in touch

Location

2506 St. John’s St. 

Port Moody, BC, Canada

Contact Us

Phone: (778) 883-4933

Email : dawn@rvnwellness.com

Our Hours

MON-FRI 6:00 – 22:00

SAT-SUN 8:00 – 22:00

Hours may vary depending on class times. 

It is with gratitude that we acknowledge the work we do is on the unceded traditional territories of the Kwikwetlem, Musqueam, Squamish, Stó:lō and Tsleil-Waututh First Nations.