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http://rvnwellness.com/wp-content/uploads/2020/09/Virginia-1-scaled.jpg http://rvnwellness.com/wp-content/uploads/2021/08/Afa-scaled.jpg After many years in the corporate world, I took some time off to focus on my mental health and finding my true purpose. It was through my spiritual practice and journey towards self-love that I was led to the healing powers of Yoga. After a few years of consistent daily practice, it became clear to me that I needed to share this sacred, beautiful practice with the world. This is my Purpose. I took my 200HR with the South Okanagan Yoga Academy and I am currently enrolled in the Pain Care Awareness training. I believe that a healthy mind is just as important as a healthy body, and yoga is the key to establishing that connection between our mind and body. As a certified Reiki practitioner, I believe in creating and maintaining a positive, healing energy for all who join my class. I am a true believer in yoga being for ALL BODIES and I am overjoyed when those who feel that their body “can’t do yoga” find their confidence and groove within my classes. Trained in the Sivananda lineage, my practice draws from all 8 limbs of yoga and all my classes include Pranayama and Meditation. My hope is to provide a safe, healing space that is inclusive to all and allows you to connect, grow, find community, and feel supported. When I’m not on the mat, you can find me with my nose in a book, hiking up a mountain, camping in the woods, talking to the Moon, playing with crystals, or snuggled up with my better half and fur baby. 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