Good Nights, Better Days: An Interactive Sleep Workshop
October 17, 2020
7 - 8:30 pm
Join sleep therapist Tony Ho from Quadra Wellness and Mental Health Therapist/Yoga Instructor Dawn Slykhuis from RVN Wellness on an exploratory and interactive journey to better sleep.
Through this workshop you will explore sleep techniques that work for your body followed by a special yoga nidra class.
Please bring a yoga mat and any props you may want to use to be more comfortable (bolsters, blankets, pillows)