Start your journey at Port Moody's number one yoga, counselling, and wellness space.
Led by a Registered Social Worker/Yoga Instructor, our Resilient Kids camps utilize movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Our adventure camps build confidence and independence with small day trips around the lower mainland.
*our camps may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.
This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Tricities or online for those living further away.
Use promo code LOVEWINS to receive 15% off any monthly membership or 10 pack. Keep your monthly rate (with the 15% discount) until September 2023.
*New members only, must purchase by January 31, all other terms of our memberships apply*
Now hiring! Energy Exchange volunteers!
If you have a gift you'd like to share with the studio, email email@example.com about our volunteer opportunities. In exchange for 12 hours/month of volunteer work, you will receive a studio membership for unlimited regular classes!
We are specifically looking for volunteers for: - studio cleaning and maintenance
- assisting with kids classes
- administration (booking software, website updating)
In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is included with studio memberships.
January 25, 2023: Trauma Group - Sold out! Stay tuned for next offering!
5 sessions, led by Dawn (MSW, RSW) and cofacilitated each week by a different healer -sound healing, acupuncture, EFT (tapping), breathwork, sound healing, and meditation. We are going to explore these trauma healing tools together and find what works best for us as individuals. $255/5 sessions. May be covered by extended health where counselling by an RSW is a benefit. This is a closed group. Email firstname.lastname@example.org to inquire and complete a brief phone intake.
Led by Hannah Honeybun with Summit music, this highly interactive class will give your tot a fun and engaging introduction to music, songs and instruments. Your little one will learn about rhythm, sounds and emotion as they improve their motor skills and focus. Term: Jan 13th - March 10th Cost: $120 for the term or included in studio memberships Age Range: 18 months - 3.5 years 2 drop in spots per week ($15.00)
Led by Surya, Wellness Wednesday is the perfect opportunity to embrace self care and infuse wellness directly into the middle of your week. This special offering includes:
- a luxurious and organic, plant-based cacao elixir to open the heart with optional microdose of psilocybin.
- gentle yoga and mindful movement to connect with your body
- medicine songs and sound healing to attune to your soul or higher self
- energy healing and reiki to support clearing, healing, and integration
$66 or included in studio memberships
Conscious Connected Breathwork (CCB) is a gentle and effective self-healing practice focusing on our own breath, flowing as an open, relaxed and continuous wave.
A few of the many benefits obtainable through this practice are:
• Regulation of the nervous system
• Clearing of subconscious information and rewiring nueropathways
• Cultivation of a high vibrational frequency and higher states of consciousness
• Maintaining vibrant health and mental clarity
• Access to a state of deep rest, regeneration,
This is an opportunity to give yourself the gift of your own restorative healing abilities and to come together in community. To feel seen, heard, validated and held by like-minded people, all while making new friends and connections. What you'll experience: - Intention Setting - Grounding Meditation - 60min Conscious Connected Breathwork Session - Sound healing and Reiki Peel back the layers and get out of your own way and discover the light you are by practicing consciously connecting with your life force and your power. Due to limited space, pre-registration is required.
$60 - $100 cash (pay what resonates) or included in studio memberships
As we round the corner and head towards the light once more, join Shelly for a potent sound bath.
Create a still and sacred space to connect with the deepest parts of yourself. Allow the conditions to listen deeply and receive the wisdom that lies within.
This is a powerful time of year to plant seeds of intention that will eventually take root, sprout, and reach for the light.
You will be transported into the magical frequency of pure love and light as Shelly weaves crystal singing bowls, drums, crystal pyramids, sansula, chimes and her angelic vocals to leave you spellbound and at peace.
Some benefits that you will experience after a sound healing journey are:
*Less stress and anxiety
February 4, 2023, 7:00 pm, $40, not included in studio memberships.
Acupuncture without needles! In this intimate class we will apply sound vibration to acupuncture points in order to stimulate the Body-Mind's healing response. We'll use tuning forks and Tibetan singing bowls directly on the body to release stress, increase vitality and support emotional well-being. The beautiful sound vibrations reach us on a cellular level and attune us to inner harmony. Anika from Ocean&Moon will guide us step by step through a healing sequence that supports nervous system regulation and will leave us feeling balanced and centred. We'll learn and experience potent acu-points & energy balancing techniques to support our holistic wellness. Included is a PDF handout that will be emailed to you after class. $57 or included in studio memberships.
Monthly Yoga Nidra with Reiki
Stay tuned for 2023 dates and registration! Inclded with all studio monthly memberships.
An intentionally restful practice with eyes closed, blindfolds, and/or eye masks. A connection and path back to our true nature. As a whole, we are sleep deprived. Sleep deprivation is a public health issue and a spiritual issue. Our bodies are not machines. They are divine and our rest is divine. Join us as we emphasize Rest and Yoga as vulnerable, generative spaces for healing. This class is centered on rest as a healing portal to our deepest selves. Inspired by Tricia Hersey's Rest is Resistance. Please bring anything you need to make you feel comfortable: eye masks, blindfolds, blankets, cozy socks, thermos of hot tea, etc. $40 or included in all studio memberships.
In this interactive workshop, you will be invited to explore opportunities to soften your yoga practice with props, modifications, and practicing self compassion. This workshop is suitable for everyBODY, including those who have never practiced yoga before. $35 or included in all studio memberships.
We go beyond yoga to create community and connection.
At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.
We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.