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Yoga, Counselling, and Wellness

Start your journey at Port Moody's number one yoga, counselling, and wellness space.

serving Port Moody, Coquitlam, Port Coquitlam (Tricities), Burnaby, and surrounding areas.


You are safe here.

Yoga

We believe yoga is for everyBODY. All our yoga classes are suitable for all levels and all abilities.

Kids Day Camps

Registration for 2022 PD Day and Summer Camps
is now open!

Kids Yoga

Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.

Yoga For Teens

Teens 13+ are invited to join any of our regular adult classes or join our special series to build resilience through the eight limbs of yoga for teens ages 12-17. 

Counselling

This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Tricities or online for those living further away.

July 5: Free intro to Myofascial release 

Join Lucy & Niki from Whole Body Paradigm 300 hour Yoga Teacher Training Program for a class like no other: partly a delicious experience for your body, and partly an extremely useful class for learning how to use everyday items for myofascial release in any yoga class. Emerge with a new breadth and depth of fascial knowledge, a toolkit of myofascial self-release techniques at your fingertips and a body that feels like butter.
This offering is free. No experience required.

July 6: Wellness Wednesday

Led by Surya, Wellness Wednesday is the perfect opportunity to embrace self care and infuse wellness directly into the middle of your week. This special offering includes:
- a luxurious and organic, plant-based cacao elixir to open the heart
- gentle yoga and mindful movement to connect with your body
- medicine songs and sound healing to attune to your soul or higher self
- energy healing and reiki to support clearing, healing, and integration
$44 or included in studio memberships

July 7: Outdoor Yoga

Beginning July 7, we will offer outdoor yoga every Thursday at Moody Elementary school. 100% of donations will go directly to the Moody Elementary PAC.
5:30 pm - kids yoga
6 pm - teen and adult yoga
Please register in advance.

Donations can be made directly to Moody PAC at moodypac@gmail.com

July 10: Summer Planning Party with Shelbey Osborne

The Summer Planning Party is a 1.5-hour workshop for visionaries and creatives who desire to utilize the rhythm of their own bodies to cultivate more abundance, pleasure, and presence in their lives. You will walk away from the Summer Planning Party with... - A clear vision of how you want to spend your energy this Summer (Queen) season - An understanding of how to use the cycles that influence your energy and a way to start mapping out your schedule to work with these cycles - A roadmap of your next 3 months to start bringing your visions into reality What you will be receiving in this workshop: - The Seasonal Planned, a framework to help you plan out your next 3 months, taking into consideration the energy of the season, and what you desire to create (which can be reused every season) - A powerful visualization to get crystal clear on what you are manifesting and calling in - Embodiment practice to celebrate yourself and to step into your highest vibration $33 or included in studio memberships.

July 13: SUP Yoga

Join instructor Zoe for Stand up Paddleboard Yoga every other Wednesday launching from Rocky Point Park. Pre-registration is required. Included in studio memberships, or purchase as a drop in.

July 23: Forest Bathing and Meditation

Join Hazel and immerse yourself in nature. We will connect all of our senses to the calm and quiet amongst the trees. Grounding on the earth and using deep breathing and introspection. This class is designed for observing nature around you and within you. Blankets provided. Please bring a mat and props for your own comfort.
$30 or included in studio membership. June 18, July 23, and August 31.

July 23: Monthly Sound Bath & Aromatherapy

Join Stephanie Bowman for a full sensory evening of deepened relaxation. With a combination of healing frequencies and nourishing essential oils and mists you will be guided into an enhanced state of relaxation to encourage and promote wellness in the mind and body. Please come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required. $33 or included in studio memberships.

July 25: Yoga Nidra with Reiki Healing

Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. $35 or included in studio memberships.
*This class will have Reiki Healer Virginia providing Reiki to participants during class*

July 29: New Moon Womxn's Circle

Womxn's circles are a sacred space for women to share what is in their hearts - to be seen, heard, and respected. To connect to the Divine Feminine and goddess within. Shawna will guide you through a loving & kind Women's Circle to connect, express, & be in the feminine. She has been holding Women's circles for over 5 years now and makes sure to create a safe, inclusive & welcoming space for all. This women's circle is open to all women/women identified, and non binary people. For this circle, we will be connecting to the New Moon and embracing our power, wisdom & true purpose. You can expect:
- welcome ritual
- breathing techniques & quick meditation with some movement
- time to speak and share from our heart centre
- guided meditation
- oracle card reading
Shawna will create a space for you to ground yourself and connect to your heart space so that you can share in an open and honest way.
Please have with you:
- a journal and pen
- comfortable clothing
- tea/water
- an object from nature (stick, flower, rock, plant, etc)
- an object that brings you comfort, love & job $35 or included in studio memberships

September 16-18: Inner Child Retreat, Sunshine Coast, BC

All inclusive oceanfront weekend retreat from $459! Book now to secure your space.

July 10/17/24: Kids Yoga Teacher Training Level 1

gloWithin will be bringing their training to our studio in July 2022! Whether you're a yoga teacher, parent, or work with children in any other capacity, this is an amazingly unique, progressive, and accessible training to bring greater understand to the development of children.

300 hour Advanced Yoga Teacher Training

RVN Wellness is excited to be hosting the Whole Body Paradigm 300 hour Yoga Teacher Training Program. This program can be taken for the full 300 hour certification, or can be taken as individual modules. Designed for 200 hour yoga teachers, individual modules may be relevant for individuals with an interest or continuing education for professionals in related professions or for personal interest, and a yoga teacher training certificate is not required for many modules. Registration is open any time - take one module, or the entire program!

We go beyond yoga to create community and connection.

At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.

We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.

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