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Yoga, Counselling, and Wellness

Start your journey at Port Moody's number one yoga, counselling, and wellness space.

serving Port Moody, Coquitlam, Port Coquitlam (Tricities), Burnaby, and surrounding areas.


You are safe here.

Yoga

We believe yoga is for everyBODY. All our yoga classes are suitable for all levels and all abilities.

Kids PD Day Camps

Registration 2021-2022 PD Day Camps is now open!

Kids Yoga

Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.

Yoga For Teens

Teens 13+ are invited to join any of our regular adult classes or join our special series to build resilience through the eight limbs of yoga for teens ages 12-17. 

Counselling

This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Tricities or online for those living further away.

January 23: LIFT X RVN

Join yoga therapist Desi as she leads LIFT and RVN members through a special yoga therapy practice focused on injury prevention. This offering is free for all LIFT and RVN members.

January 26: Yoga for Anxiety, Group Therapy

This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where counselling by an RSW is a benefit. This offering is for ages 18+ and is included in studio memberships.

February 5: Codes of Red Cacao Ceremony

Start off the money of love, with self love! Let the Stef/phanie's create a magical healing space for you to fall head over heels for YOU! Includes sound & energy healing, yoga, cacao, malas & mantras.
$22 for members, or $99 for non members. Includes a take home mala!

February 7: Yoga Nidra with Reiki Healing

Join Dawn and Virginia for a special night of healing combining yoga nidra and reiki. Spaces are extremely limited. This offering is included with all studio memberships.


February 27: Breathwork for Healing

You’re invited to join Beth for a 75-minute breathwork session to slow down and disconnect from the busyness of life. This is your time to relax your body, calm your mind, and connect with yourself on a deeper level. During this breathwork session, you will be guided through the three-part conscious connected breath. This is an active style of breathwork that requires you to breathe in a consistent, circular rhythm for 45 minutes.

January 11: Pilates for Desk Workers - on hold due to the PHO. Email to inquire about start date.

Join Tina from Stand Tall Pilates for this 10 week series, all levels class designed to help open up your tight hips from the last 1.5 years of working from home! Registration is $140 for 10 weeks ($147 with GST) or included in studio memberships.

We go beyond yoga to create community and connection.

At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.

We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.

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