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Yoga, Counselling, and Wellness

Start your journey at Port Moody's number one yoga, counselling, and wellness space.

serving Port Moody, Coquitlam, Port Coquitlam (Tricities), Burnaby, and surrounding areas.


You are safe here.

Yoga

We believe yoga is for everyBODY. All our yoga classes are suitable for all levels and all abilities.

Kids Day Camps

Registration for 2022 PD Day and Summer Camps
is now open!

Kids Yoga

Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.

Yoga For Teens

Teens 13+ are invited to join any of our regular adult classes or join our special series to build resilience through the eight limbs of yoga for teens ages 12-17. 

Counselling

This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Tricities or online for those living further away.

Truth & Reconcilitation Week: Support Local Indigenous Makers

We are offering 30% off all in stock Inner Fire and Nominou apparel before September 30, 2022. Use promo code EVERYCHILDMATTERS to redeem your discount.

September 26: Yoga Nidra with Reiki Healing

Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. $35 or included in studio memberships.
*This class will have Reiki Healer Virginia providing Reiki to participants during class*

September 28: Wellness Wednesday

Led by Surya, Wellness Wednesday is the perfect opportunity to embrace self care and infuse wellness directly into the middle of your week. This special offering includes:
- a luxurious and organic, plant-based cacao elixir to open the heart
- gentle yoga and mindful movement to connect with your body
- medicine songs and sound healing to attune to your soul or higher self
- energy healing and reiki to support clearing, healing, and integration
$66 or included in studio memberships

October 1: Free/By Donation 15 minute shiatsu & Acu-sound therapy sessions with Ocean & Moon

Join Anika from oceanandmoon.ca for a private treatment at RVN Wellness. Treatments focus on releasing stress and tension from the BodyMind, and stimulating the body’s healing response. Shiatsu, a therapeutic pressure point treatment, is also known as “acupuncture without needles”. Instead of needles, finger pressure and sound vibration is applied to acupuncture points to help the body return to emotional and physiological wellness. Donations are accepted directly to Ocean & Moon.

October 15: Rest & Restore Guided Meditation

Come rest is a little pocket of peace and relaxation. Allow the time and space to return to a place of balance and wellbeing. Join Shelly for an evening of guided meditation, breath work and sound healing. You will be transported into the magical frequency of pure love and light as Shelly weaves crystal singing bowls, drums, crystal pyramids, sansula, chimes and her angelic vocals to leave you spellbound and at peace. Some benefits that you may experience after a sound healing journey are:
*Better sleep *Less stress and anxiety *Increased energy *Increased focus *Increased clarity *Elevated mood *More calm *Reduced pain This beautiful offering is not included in studio memberships. $40 + GST.

October 19: Trauma Group

5 sessions, led by Dawn (MSW, RSW) and cofacilitated each week by a different healer -sound healing, acupuncture, EFT (tapping), breathwork, sound healing, and meditation. We are going to explore these trauma healing tools together and find what works best for us as individuals. $255/5 sessions. May be covered by extended health where counselling by an RSW is a benefit. This is a closed group. Email dawn@rvnwellness.com to inquire and complete a brief phone intake.

October 23: Yoga for Anxiety

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is included with studio memberships.

300 hour Advanced Yoga Teacher Training

RVN Wellness is excited to be hosting the Whole Body Paradigm 300 hour Yoga Teacher Training Program. This program can be taken for the full 300 hour certification, or can be taken as individual modules. Designed for 200 hour yoga teachers, individual modules may be relevant for individuals with an interest or continuing education for professionals in related professions or for personal interest, and a yoga teacher training certificate is not required for many modules. Registration is open any time - take one module, or the entire program!
Join us each month to check out free classes with Whole Paradigm Yoga School by clicking on specialty classes in our booking software!

We go beyond yoga to create community and connection.

At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.

We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.

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