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Yoga, Counselling, and Wellness

Start your journey at Port Moody's number one yoga, counselling, and wellness space.

serving Port Moody, Coquitlam, Port Coquitlam (Tricities), Burnaby, and surrounding areas.


You are safe here.

Yoga

We believe yoga is for everyBODY. All our yoga classes are suitable for all levels and all abilities.

Kids PD Day Camps

Registration 2021-2022 PD Day Camps is now open!

Kids Yoga

Our Port Moody before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.

Resilient Kids Workshop Series

Led by a Registered Social Worker/Yoga Instructor and other practitioners, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. *This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*

Yoga For Teens

Teens 13+ are invited to join any of our regular adult classes or join our special series to build resilience through the eight limbs of yoga for teens ages 12-17. 

Counselling

This is not your step mothers therapist. Our counselling services are grounded in the eight limbs of yoga. No couch, no clipboard, just an opportunity to meet with an experienced therapist to move through life's struggles. We offer counselling for kids, teens, and adults, local to the Tricities or online for those living further away.

November 27: Guided Meditation and Reiki

Join Beverleigh, Lucy, and Virginia in a blissful and healing evening where you will be led on a guided meditation while receiving Reiki energy healing from these beautiful souls and Reiki Masters. Come experience tranquility, peace and stress relief. $40 or included in studio memberships.

November 27: A Greener Holiday Pop Up Shop

No registration required for this free holiday pop up event. Join RVN Wellness, Fulfill Shoppe, Change Market, Peace People Project, Eco & Luxe Co, and The Bees Knees Natural Products to purchase all your holiday gifts in a more eco-conscious and cruelty free way, while supporting local small businesses.

December 2: South Bath & Self Healing

Join intuitive guide Cassedi Carlsen from AAromaflow Healing for a sound journey including breathwork, guided meditation, and embodiment exercises. Learn to practice presence, listen to your body, and move your own energy. Investment: $40 or included with studio memberships.

December 3: The Hearts Transformation - A Guided Sound Healing Meditation

As the days become shorter and the nights longer we are called inward. It is the perfect time to tune into the energy of the heart. Our heart is the peace point, the connection between heaven and earth. Allow Shelly to take you on a journey of transformation as she weaves a healing tapestry with crystal singing bowls, shamanic drum, melodic drum, ocean drum, chimes, crystal pyramids and her sweet voice. As your heart softens and expands you will be transported to a place of pure bliss. $35, not included in studio passes.

December 4: Restorative Yoga, Energy & Sacred Sound Healing with Ceremonial Cacao

Led by Surya, this offering will provide you an opportunity to relax, release, & restore. *hands on healing touch will be offered* $55 or included in studio memberships.

December 6: Yoga Nidra with Reiki Healing

Join Dawn and Virginia for a special night of healing combining yoga nidra and reiki. Spaces are extremely limited. This offering is included with all studio memberships.


December 10: Stimulating the Relaxation Response Through a Mind-Body Approach - When Yoga Therapy Meets Physiology

A major part of our human life is spent in the sympathetic stress response. How can we elicit the relaxation response? Through yoga. The greatest contribution yoga has to offer modern health care is to help us induce the relaxation response to maintain and improve our physical, mental, emotional and spiritual health. Join Mélanie Ruffié, an accredited yoga therapist, in workshop including theory an integrative practice. Bring a scarf for the practice. Investment: $40 or included in studio membership

December 11: Yoga Nidra and Reiki

Join Beverleigh, Lucy, and Virginia in a blissful and healing evening where you will be led in a yoga nidra practice while receiving Reiki energy healing from these beautiful souls and Reiki Masters. Come experience tranquility, peace and stress relief. $40 or included in studio memberships.

December 15 - January 19: DBT & Yoga - A 6 Week Series

Co-facilitated with Opal Omen Wellness, in 6 weeks learn the fundamentals of Dialectical Behavioural Therapy and explore the benefits of yoga and meditation. We will be covering the top skills of each of the 4 modules in DBT including: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. *This offering may be covered by extended health benefits where counselling by an RSW is a benefit and is not included in studio passes*

January 26: Yoga for Anxiety, Group Therapy

This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where counselling by an RSW is a benefit. This offering is for ages 18+ and is included in studio memberships.
Sold out! Please email dawn@rvnwellness.com to get on the waiting list

We go beyond yoga to create community and connection.

At RVN Wellness, we created a space where community members can come together to laugh, learn, and celebrate our unique bodies and minds.

We offer child and youth yoga, adult yoga classes, in addition to counselling and psychotherapy services for Port Moody, Coquitlam, Burnaby, Tri-Cities, and beyond.

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