fbpx

Yoga Schedule

Spring 2022 Schedule

Please note this schedule is subject to change without notice. 

(V) indicates both in person and live virtual options available however the link will take you to the in studio option.  

Pre-registration is required for all classes, a minimum of 2 hours in advance for virtual classes. 

Please cancel with 12 hours notice whenever possible, however we do not charge a cancellation fee. 

For yoga rates and to purchase a pass, click here. 

To register for classes, click here, or click on the class name in the table below. The links in the table are for in person class registration. 

To register for virtual classes, click here

 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:15- 9:00 am  Stretch with Intention 

(Dawn) (V)





6:30 - 7:30 am 
Best Day Yoga

(Dawn) (V)


6:15- 7:15 am 

Trauma Informed Movement Therapy

(Dawn) (V)

6:30 - 7:30 am 

Best Day Yoga

(Dawn) (V)

9:00 - 10:00 am
Meditation with Movement

(Hazel)

9 - 10 am  

Therapeutic Yoga (Desi) (V)



10:30 - 11:30 am

Family Connect
(Dawn) 

7:30 - 8:15 am Stretch with Intention (Dawn) (V)



9:30 - 10:30 am 

Deep Presence Somatic Yoga (Shelly) (V)


10:15 - 11:15 am

Deep Stretching with Mantra (Hazel)


9:30 am - 10:30 am
Best Day Yoga
(Dawn) (V)

12:00 - 1:00 pm
Mindful Flow

(Desi) (V)



12:00 - 1:00 pm
Gentle Movement (Tanya) (V)



11:00 - 11:45 am
Family Connect
(Dawn)

3:45 - 4:30 pm
Family Connect

(Dawn)

6:15 - 7:15 pm

Flow into Yin (Zoe) (V)


5:00 - 6:00 pm

Trauma Informed Movement Therapy

(Dawn) (V)

4:20 - 5:20 pm
420 Restore

(Stacey) (V)


6:00 - 7:00 pm
Mindful Mondays

(Tanya) (V)

7:15 - 8:15 pm
Confidence Summit 

(Afa) (V)

7:15 - 8:15 pm
Hatha Yoga

(Shelly) (V) 

5:30 - 6:30 pm

(Stacey)

6:00 - 7:00 pm 

Move and Reflect
(Dawn) 

8:30 - 9:30 pm
Reiki Inspired Yin

(Afa) (V)

8:30 - 9:30 pm
Restorative Yoga (Shelly) (V)

All classes are suitable for every level and every body. If you have any specific limitations, please let us know ahead of time so we can ensure you are included.

 

Proudly powered by WordPress | Copyright © 2021 Billow Themes ®
0
    0
    Your Cart
    Your cart is empty