Yoga Schedule

*Please note this schedule is subject to change without notice*

(V) indicates both in-person and live virtual options available, however the link will take you to the in-studio option.  

Pre-registration is required for all classes, a minimum of 2 hours in advance for virtual classes. 

Please cancel with 12 hours notice whenever possible, however at this time we do not charge a cancellation fee for regular classes. Specialty classes are subject to a cancellation fee if not cancelled 12 hours in advance. . 

For yoga rates and to purchase a pass, click here. 

To register for classes, click here, or click on the class name in the table below. The links in the table are for in person class registration. 

To register for virtual classes, click here

 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10:00-11:00am 
Movement & Mobility

(Afa) (V)

6:30-7:30am
Root to Rise
(Dawn) (V)

7:30-8:15am Stretch with Intention
(Dawn) (V)

6:30-7:30am 

Yoga for Hips

(Dawn) (V)


11:30am-12:30 pm
Mid day Rajas
(Afa) (V) 

9:30-10:30am 

Deep Presence Somatic Yoga 
(Shelly) (V)

9:00-10:00am
Classical Yoga

(Hazel)

9:30-10:30am
Best Day Yoga
(Dawn) (V)

1:00 – 1:45 pm

Family Yoga

(Dawn)



10:45 – 11:45 am
Free Flow 
(Dawn) (V)




12:00-1:00pm
Gentle Movement (Dawn) (V)

11:30 am – 12:30 pm
Daytime Candlelit Glow & Flow

(Lisa) (V)

11:00-11:45am
Family Yoga (Dawn)

6:00-7:00pm
Pre/Post Natal Yoga
(Madison) (V)


12:00-1:00 pm
Soul Flow (Silvana)  (V)

7:15-8:15pm
Hatha Yoga

(Shelly) (V) 

7:15-8:15pm
Hatha Yoga, Yamas & Niyamas

(Alice) (V)

7:15-8:15pm
Dharma Yoga

(Krissa) (V)

8:30-9:30pm
Restorative & Sound

(Shelly)

8:30-9:30pm
Meditation & Restorative Yoga

(Alice) (V)

8:30-9:30pm
Restorative & Yoga Nidra (Krissa) (V)

All classes are suitable for every level and every body. If you have any specific limitations, please let us know ahead of time so we can ensure you are included.

 

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