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Yoga Schedule

*Please note this schedule is subject to change without notice*

(V) indicates both in-person and live virtual options available, however the link will take you to the in-studio option.  

Pre-registration is required for all classes, a minimum of 2 hours in advance for virtual classes. 

Please cancel with 12 hours notice whenever possible, however at this time we do not charge a cancellation fee for regular classes. Specialty classes are subject to a cancellation fee if not cancelled 12 hours in advance. . 

For yoga rates and to purchase a pass, click here. 

To register for classes, click here, or click on the class name in the table below. The links in the table are for in person class registration. 

To register for virtual classes, click here

 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:30-7:30am
Root to Rise
(Dawn) (V)

6:15-7:15am 

Centered Yoga

(Dawn) (V)



7:30-8:15am Stretch with Intention
(Dawn) (V)

6:30-7:30am 

Yoga for Hips

(Dawn) (V)
(no class March 23)


10:00-11:00am

Therapeutic Yoga

(Afa) (V)


9:30-10:30am 

Deep Presence Somatic Yoga 
(Shelly) (V)
(no class March 23) 

10:00 am – 10:45 am

Infant & Tot Music & Movement  
(no class March 17 & 24) 

9:00-10:00am
Meditation with Movement

(Hazel)


10:15-11:15am

Sun Salutation Saturdays (Hazel)

9:30-10:30am
Best Day Yoga
(Dawn) (V)

12:00-1:00pm
Gentle Movement (Tanya) (V)

11:00-11:45am
Family Yoga
(Dawn)

(no class March 23) 

11:00-11:45am
Family Yoga (Dawn)

6:00-7:00pm
Pre/Post Natal Yoga
(Madison) (V)


6:00 – 7:00 pm

Flow into Yin (Zoe) (V)

4:20-5:20pm
420 Restore

(Stacey) (V)


(no class March 24) 

5:30-6:30
Connected Movement (V)
(Stacey)


(no class March 24)




7:15-8:15pm
All Levels Flow (V)

(Dawn)

7:15-8:15pm
Confidence Summit 

(Afa) (V)

7:15-8:15pm
Hatha Yoga

(Shelly) (V) 
(no class March 23)

6:00 – 7:00 pm
Restorative with Hands on Adjustments (Dawn) 

8:30-9:30pm
Yoga Nidra
(Tanya)(V)

8:30-9:30pm
Aromatherapy Inspired Yin

(Afa) (V)

8:30-9:30pm
Restorative & Sound

(Shelly)
(no class March 23) 

All classes are suitable for every level and every body. If you have any specific limitations, please let us know ahead of time so we can ensure you are included.

 

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