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Yoga Schedule

Fall 2022 Schedule

*Please note this schedule is subject to change without notice*

(V) indicates both in-person and live virtual options available, however the link will take you to the in-studio option.  

Pre-registration is required for all classes, a minimum of 2 hours in advance for virtual classes. 

Please cancel with 12 hours notice whenever possible, however we do not charge a cancellation fee. 

For yoga rates and to purchase a pass, click here. 

To register for classes, click here, or click on the class name in the table below. The links in the table are for in person class registration. 

To register for virtual classes, click here

 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:30-7:30am

Karma Yoga
(Alice)

6:30-7:30am
Root to Rise
(Dawn) (V)

6:15-7:15am 

Centered Yoga

(Dawn) (V)



7:30-8:15am Stretch with Intention
(Dawn) (V)

6:30-7:30am 

Yoga for Hips

(Dawn) (V)

10:00-11:00am

Therapeutic Yoga

(Desi) (V)

10:00-11:00am
Family Yoga
(Dawn)

9:30-10:30am 

Deep Presence Somatic Yoga 
(Shelly) (V)

9:00-10:00am
Meditation with Movement

(Hazel)


10:15-11:15am

Sun Salutation Saturdays (Hazel)

9:30-10:30am
Best Day Yoga
(Dawn) (V)

12:00-1:00pm
Gentle Movement (Tanya) (V)

11:00-11:45am
Family Yoga
(Dawn)

6:00-7:00pm
Mindful Mondays

(Tanya) (V)

6:00-7:00pm
Pre/Post Natal Yoga
(Madison) (V)


6:15-7:15pm

Flow into Yin (Zoe) (V)

4:20-5:20pm
420 Restore

(Stacey) (V)


5:30-6:30
Connected Movement
(Stacey)

7:15-8:15pm
Power Flow

(Desi)

7:15-8:15pm
Confidence Summit 

(Afa) (V)

7:45-8:45pm
Wellness Wednesdays
(every 2nd week)
(Surya)

7:15-8:15pm
Hatha Yoga

(Shelly) (V) 

8:30-9:30pm
Yoga Nidra
(Shawna)

8:30-9:30pm
Aromatherapy Inspired Yin

(Afa) (V)

8:30-9:30pm
Restorative Yoga
(Shelly) (V)

All classes are suitable for every level and every body. If you have any specific limitations, please let us know ahead of time so we can ensure you are included.

 

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