Check back here for resources for your mental health and wellness. These resources were developed by RVN Wellness and are free to distribute but please ensure you give credit where credit is due for their creation.

While we work to develop our own resources relevant to the clients we work with, we encourage you to check out some of these fantastic online resources:

Therapist Aid – this site has some great worksheets and activities to promote mental wellness.

Get Self Help – A UK Based resource grounded in Cognitive Behavioural Therapy but with additional resources on all types of mental health topics.

Knock Knock – If you have been to one of my yoga classes you have probably seen me pull out my Affirmator cards. This is where I order them (and other cool stuff!)

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