Youth enrolled in the Young Ravens and Resilient Kids/Resilient Teen program will receive a crystal each class with intention to build their own personal crystal collection for healing, and learn about the healing properties of each gemstone! *not included in the Yoga Club classes*
Register here for our spring break and PD day camp programs.
Young people today are touted as being the most “stressed” generation. In addition to the stressors of school and home life, young people have to contend with bullying, unrealistic expectations set by social media, video games designed to promote addictive qualities, and now the uncertainty of living through a worldwide pandemic.
After spending years working in child and youth mental health in the public system, Dawn started to notice the benefits of utilizing yoga, breathe and meditation with her clients. Utilizing her clinical training and experience as a Registered Social Worker and a Yoga Instructor, Dawn has created a new yoga program designed to utilize evidence based best practices in promoting mental wellness among children and youth.
This before and after school program is designed to give young people the best start to their day, improving mood, focus & concentration, and resiliency before entering the classroom, and creating a safe space for young people to release the anxiety and stressors of the day after school.
Children and youth enrolled in the Young Ravens and Resilient Kids programs will experience the benefits of the physical practice, while learning techniques for resiliency they can take off the mat and into their day to day life.
The resilient kids programs are considered play therapy and may be eligible for coverage under extended health benefits where counselling by an RSW is a benefit, whereas the Young Ravens program is not as it is more yoga/play based.
To register, please click on the schedule below. Once the term has started, sessions will be pro-rated for remaining classes where space permits.
For drop in options, please click here (only available when classes have not sold out)
For frequently asked questions, please click here.
*If you do not see a date/time that works but would like to enroll your child in a class, please reach out to email@example.com. We may be able to add an additional class time with a minimum of 3 children*
If you are concerned about mental health or substance use issues with your child, you may also consider booking them for a private assessment and/or counselling session. For more information, see our counselling page here.
5:15 - 6:00 pm
Resilient Kids Workshop Series (ages 5-10)
3:15 - 5:15 pm (select weeks)