rvnwellness

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f6aa043908c7af2f7c3b8046adbadc60

When I first opened the studio, I had narrower age ranges for the kids yoga classes. As time progressed, I broadened these age ranges, partly for practicality with parents enrolling

I had the honour of hosting a child’s birthday yoga class today and realized yoga birthday parties are such a great idea! As I expand on my offerings for children,

No. I do not offer online yoga classes for kids. And I have no plans to in the future. Adding virtual classes for adults was a big step for me,

Watching my two year old niece run around with total freedom in her tomboy mismatched clothing sometimes leaves me wondering… At what age do we start to tell young girls

…asked a coworker today. He doesn’t know me well but noticed the change in my mood, productivity, and activity. I typically start every morning with movement (workout or yoga) followed

If you do a Google search for therapist or counsellor you will come up with pages upon pages of search results. There are some directories such as Psychology Today who