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Sibling yoga
When I first opened the studio, I had narrower age ranges for the kids yoga classes. As time progressed, I broadened these age ranges, partly for practicality with parents enrolling multiple children. One unanticipated outcome I hadn’t even considered… sibling connection. Almost all our classes have at least one set of siblings in them and …
Choosing a camp or after school program for your child
I had the honour of hosting a child’s birthday yoga class today and realized yoga birthday parties are such a great idea! As I expand on my offerings for children, I realize how many different options there are out there. Obviously I believe in the programs I run but understand yoga isn’t for everyone. I …
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Do you offer online yoga classes for kids?
No. I do not offer online yoga classes for kids. And I have no plans to in the future. Adding virtual classes for adults was a big step for me, and only as an option for community members to stay connected. I have sold zero virtual only passes and am quite content to keep it …
At what age do we start telling little girls to hate their bodies?
Watching my two year old niece run around with total freedom in her tomboy mismatched clothing sometimes leaves me wondering… At what age do we start to tell young girls to hate themselves and hate their bodies? I see children as young as six years old with body image issues but perhaps we start even …
At what age do we start telling little girls to hate their bodies? Read More »
You didn’t go to yoga this morning did you?
…asked a coworker today. He doesn’t know me well but noticed the change in my mood, productivity, and activity. I typically start every morning with movement (workout or yoga) followed by a walk with my dog and whenever I can, a walk to work along the Inlet trail. Today I woke up, showered, and drove …
Choosing a Therapist
If you do a Google search for therapist or counsellor you will come up with pages upon pages of search results. There are some directories such as Psychology Today who help organize by discipline, focus, etc. but it can still be overwhelming to try and figure out where to begin! So how do you choose …
In the beginning…
A few nights ago I was teaching a Young Ravens kids yoga class and we were bringing our energy down with our legs up the wall and the lights dimmed and a child said “can we share things that make us happy?” As I listened to the group of children sharing their favourite things with …